This week’s challenge is kind of like last week’s except this week is about finding a new and fun exercise to try. Try out a new exercise this week. If you’re a regular road runner, perhaps try a trail run. If you regularly lift weights, try a yoga session this week. Whatever it is, mix it up and have fun.
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If you’re looking for some ideas for new or different workouts, Fitness Blender has lots of free, no-equipment-required workouts that you can try. Want to try yoga without signing-up for a class? YouTube is littered with videos of at-home yoga routines for beginners to follow. Just do a search for “beginner yoga at home” and you’ll get lots of videos to follow.
As always, feel free to post your progress on social media using the hashtag #edtechfitness and I’ll be sure to give you a thumbs-up, a like, or a reTweet.
Have a great week!
~Richard