Contrary to what the spring-like conditions on my favorite ski mountain suggested over the weekend, it’s still January. How was your weekend? Did you get outside for fun and exercise? I sure did and my body feels it today (I took a hard crash while skiing yesterday).
We’re into the last week of January. I started this month with the challenge of going junk food free for the whole month. As you can see on my calendar, I failed. I had three big slip-ups. The saving grace is that I didn’t let them become consecutive days of slip-ups which could have quickly become a habit. How are you doing on the challenge?
Whether you’ve kept a perfect record on this month’s challenge or you’ve had a few slip-ups, the challenge for the week is to finish strong. Make it through this week then start on a new challenge in February.