This month’s challenge is to improve our flexibility. This can be physical or mental flexibility or both. Since bike riding is one of the few physical activities that you can actually get less flexible from doing for extended periods of time, I’m working on improving my physical flexibility as a part of my Dirty Kanza training.
I’ve been trying to use some of the stretching routines in the Peloton app. But like most Peloton guided activities, the instructors annoy me. So I’m trying a new routine that I found from the Calisthenticmovement. I particularly like the dead-arm hanging component. It always makes my back feel good when I’m done. The whole routine is outlined in the following video.