Today is the last day of February. How are you doing on that New Year’s Resolution you created back when the year was new and this was going to be “the year you did X?”
I’m doing okay on keeping my New Year’s Resolution. In January I worked out on 23 of 31 days. In February I got in a legitimate workout on 25 of 28 days. Most of my workouts are on a bike or on a treadmill. I much prefer the bike, but I use the treadmill when I’m at a hotel just to keep the momentum going.
If you fell off the New Year’s Resolution wagon, use March 1st to start again. It’s never too late to start a new, healthy habit. Try this week’s Ed Tech Fitness challenge or sign-up to try next week’s challenge. Even a short workout can have great value.
Coming up with weekly Ed Tech Fitness challenges has been helpful too as I try to provide a diversity of challenges. That helps keep the daily workouts interesting. Have you tried one of the challenges? I know that Tom Richey was all over the push-up challenge. Sign-up for next week’s challenge.
I owe a lot of my success in keeping my workout habit going to creating this blog and the Ed Tech Fitness Flipgrid. Just knowing that I need to do an honest check-in on the Flipgrid has kept me going on some of the days, like today, that I don’t want to workout.
Now that this blog has been alive for two months, it’s time that it has a corresponding Facebook page. A few of you have asked for one to use to check-in from time to time. The new Ed Tech Fitness Facebook page can be found right here.