Greetings from Key West, Florida where I’m spending the week working with a school on the Navy base here. I think I was the only person on the plane who wasn’t headed for vacation. Speaking of vacation, if your school is on break this week or next, I hope that you enjoy your time off.
Challenge of the Week
This week’s challenge is to give an exercise that you don’t like another shot. For me that means running on pavement, for you it might be burpees or spin class or elliptical. Whatever that exercise is, give it one more shot.
While I’m here in Key West my exercise is going to center around running on pavement. It’s safe to say that I loathe running on pavement. But I I keep thinking that if I keep doing it, I might start to like it. And even if I don’t start to like it, at least I’ve practiced perseverance.
Requisite disclaimer: I am not a professional trainer or medical professional. If you have questions or doubts about your ability to exercise, please consult your physician.