The key to improving or maintaining your health is consistency. This challenge is all about being consistent.
Commit to doing some kind of exercise for 20 minutes (or more) 5 times a week. 5 workouts of 20 minutes throughout the week can be more beneficial than one workout of 100 minutes or two workouts of 50 minutes each.
Track your progress through the form below (use a nickname or initials). Every evening (Eastern Time) I’ll update a progress chart below the form.